What is ADHD Life Coaching?
ADHD life coaching is about slowing down and making sense of what is really getting in the way.
People often come to coaching when they feel stuck, and want more clarity, more self-trust, and more balance in their day-to-day life. My role is not to push you harder or hand you a list of strategies and hope they stick. If strategies alone worked, you would already be using them.​
Instead, coaching is a space to get curious together. We look beneath the surface patterns, explore what makes it hard to follow through, regulate emotions, or stay consistent, and experiment with supports that fit your brain and your lifestyle.
Coaching with me is not hierarchical. You bring the lived experience of your life, and I bring reflection, ADHD knowledge, and a structured process. Together, we build awareness, test ideas, learn from what does not work, and strengthen what does, so the changes you make actually last.
TL;DR: ADHD life coaching is not about handing you strategies. Instead, it’s about slowing down, understanding your patterns, and building supports that truly fit your life.
What is My Approach?
As an ADHD Life Coach, my approach is rooted in partnership. Coaching with me is not about me telling you what to do or handing you strategies and hoping they stick. If that worked, you would already be using them. Instead, we slow down and get curious about what is really going on beneath the surface.
Together, we look at where you are, where you want to go, and what feels like it gets in the way. My role is to ask questions, offer new perspectives, and help you make sense of your patterns so you can build supports that actually fit your life.
Coaching with me is not about fixing you. You are not broken. It is about understanding how ADHD shows up for you, building self-awareness, and creating tools and routines that feel natural and sustainable. Sometimes that means experimenting, sometimes it means learning from what did not work, and sometimes it means shifting how you see yourself and your ADHD.
Whether your goals are to manage time more effectively, reduce overwhelm, boost your confidence, or learn how to unmask and show up authentically, I will be right there with you. My job is to support you as you build clarity, confidence, and self-compassion, so you can live life in a way that feels aligned and your own.
TL;DR: My coaching is not about fixing you or handing you strategies. It is about slowing down, getting curious, and building self-awareness so we can create supports that truly fit your life.
Getting Started with Coaching
1
Complimentary Consultation
A 25-minute call to:
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​Get to Know Each Other: A chance to see if coaching with each other feels like the right fit.
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Ask Questions: Learn about my coaching style and how sessions work.
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Explore Your Needs: Share what you're looking for support with and what you hope to get out of coaching.
2
Intake & Planning Session
A deep dive session to:
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Set the Foundation: We'll clarify what coaching is, how it works, and what to expect.
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Get to Know You: Explore your strengths, values, and challenges.
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Define Your Goals: Break down what you want to work on and create a plan forward.
3
Ongoing Weekly
Coaching
Weekly coaching calls for:
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Consistent Support: Four 60-minute sessions each month to keep you moving forward.
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Personalized Coaching: Explore challenges, build strategies, and create a life fit for you.
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Ongoing Growth: Build on each session so you leave with clarity and confidence to move forward.
ADHD Fact or Myth
Benefits of ADHD Coaching
Building Skills That Stick
We focus on challenges like planning, following through, and managing distractions. Together, we look at what is really getting in the way, so you can find ways to make tasks more doable.
A Safe Place for the Hard Stuff
Coaching is a nonjudgmental space where you can talk about overwhelm, shame, or frustration. Together, we look at what is happening and experiment with ways to move forward
More Self-Awareness
Coaching gives you space to notice your patterns, understand what gets in the way, and see your strengths more clearly. Allowing you to make more intentional choices.
Confidence and Self-Trust
As you understand your ADHD and how your brain works, you'll start building confidence and trusting yourself more. Small wins add up to lasting change.
Curiosity & Experimentation
Coaching gives you space to try things out, learn from what does not work, and adjust without judgment. The goal is not to “get it right,” but to find what works for you over time.
Reflection & Growth
This is a space to pause, notice patterns, and learn from them. Coaching is not about doing everything perfectly. It is about growing your awareness and finding new ways to move forward.
